Blog
New Beginners Course Dates Added
30/10/24Dates confirmed for four week 'Pilates Beginners Course" commencing on 25th November. For more information or to book in email Cathy on [email protected]
BREATHWORK THIS SUNDAY
18/10/24Jane will be back for one of her monthly breathwork sessions this Sunday from 11.15am. There are a couple of spaces left. Email [email protected] to book.
The Healing Power of Yoga - Workshop
01/10/24We are delighted to announce we will be joined by Heather of Bend it Like Buddha Yoga for a 2-hour workshop focused on embodying the practice of yoga.Experience physical flowing sequences to create space in the body and pranayama (breathwork) for profound relaxation and healing. By emphasizing the mind...
Exciting News
14/08/24'Small Group Reformer Sessions' now available - email us to book in
RELAXING YOGA FOR A GOOD NIGHT'S SLEEP - TUESDAYS 7.30 PM
16/07/24Sleep is so important for many reasons and plays a crucial role in good health and well-being throughout your life. A good night's sleep improves the perfomance of your brain, your mood and your physical and mental health.This Yoga class works with slow, smooth, steady and soothing movement, using the...
JULY PILATES FOR BEGINNERS - 10TH JULY
09/07/24WE HAVE A COUPLE OF SPACES LEFT ON THIS COURSE. TO BOOK, EMAIL [email protected] or call Cathy 07939 592137.
Dates for July Confirmed
28/06/24Dates have now been confirmed for Pilates "Beginners Course" commencing in July - contact us for more information
Somatic Yoga
25/06/24Classes run every Tuesday at 7.30pm - contact us for further information or to book in.
SPECIAL OFFER - SUMMER BREATHWORK/RELAXATION SESSIONS £15
19/06/24Overwhelmed and Anxious ?Stressed, Angry, Frustrated?Do you wake up tired, in a daze, exhausted and get easily distracted ?Find it difficult to concentrate, lack of enthusiasm?Is your sports fitness not where you want to be?Desperate for a better sleeping pattern and just want to wake up feeling bright...
SOMATIC YOGA TUESDAYS - 7.30PM
09/06/24This month Kim will be exploring Somatic Yoga in her Tuesday evening classes. Somatic Yoga is practised slowly and mind fully and can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such...
Conscious Connected Breathwork - SUNDAY 19TH MAY 2024
14/05/24Conscious breathing helps release mental, physical, emotional and spiritual blocks within the body which helps alleviate anxiety, grief, fear, anger, worry and much more. It reduces stress and creates feelings of openness, peace, gratitude, clarity, communication, creativity and connection.Learn to...
YOGA WITH KIM - TUESDAYS 7.30PM
07/05/24In tonight's class we will be working towards dancer pose with back extensions, opening of the shoulders & stretching the hip flexors.Kim will be working on our balancing skills, offering variations where necessary, so everyone can work at their own pace. Finishing off with some relaxation so we...