Blog
RELAXING YOGA FOR A GOOD NIGHT'S SLEEP - TUESDAYS 7.30 PM
16/07/24Sleep is so important for many reasons and plays a crucial role in good health and well-being throughout your life. A good night's sleep improves the perfomance of your brain, your mood and your physical and mental health.This Yoga class works with slow, smooth, steady and soothing movement, using the...
JULY PILATES FOR BEGINNERS - 10TH JULY
09/07/24WE HAVE A COUPLE OF SPACES LEFT ON THIS COURSE. TO BOOK, EMAIL info@thepilatescentre.co.uk or call Cathy 07939 592137.
Dates for July Confirmed
28/06/24Dates have now been confirmed for Pilates "Beginners Course" commencing in July - contact us for more information
Somatic Yoga
25/06/24Classes run every Tuesday at 7.30pm - contact us for further information or to book in.
SPECIAL OFFER - SUMMER BREATHWORK/RELAXATION SESSIONS £15
19/06/24Overwhelmed and Anxious ?Stressed, Angry, Frustrated?Do you wake up tired, in a daze, exhausted and get easily distracted ?Find it difficult to concentrate, lack of enthusiasm?Is your sports fitness not where you want to be?Desperate for a better sleeping pattern and just want to wake up feeling bright...
SOMATIC YOGA TUESDAYS - 7.30PM
09/06/24This month Kim will be exploring Somatic Yoga in her Tuesday evening classes. Somatic Yoga is practised slowly and mind fully and can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such...
Conscious Connected Breathwork - SUNDAY 19TH MAY 2024
14/05/24Conscious breathing helps release mental, physical, emotional and spiritual blocks within the body which helps alleviate anxiety, grief, fear, anger, worry and much more. It reduces stress and creates feelings of openness, peace, gratitude, clarity, communication, creativity and connection.Learn to...
YOGA WITH KIM - TUESDAYS 7.30PM
07/05/24In tonight's class we will be working towards dancer pose with back extensions, opening of the shoulders & stretching the hip flexors.Kim will be working on our balancing skills, offering variations where necessary, so everyone can work at their own pace. Finishing off with some relaxation so we...
Due to Popularity
19/03/24New dates confirmed for Pilates Beginners Course in May - contact us for further information
Additional Classes
27/02/24We now have classes running on Fridays at both 10.45am and 6.00pm. Contact us to book in
Beginners Course Dates Confirmed for March
13/02/24Due to demand we have an additional "Beginners Course" commencing on Monday 4th March. The course will run for four weeks between 7.45pm-8.45pm - please contact us for further information.
NEW CLASS ALERT! JOIN US FOR BELLYFIT ON 14TH JANUARY 11AM
03/01/24Ready to work off those extra Christmas pounds?Try our BELLYFIT class where you will shimmy, wobble and laugh your way through some basic belly dance steps. Ideal for strenghtening your core and back, mobilising the hips as well as toning the body and burning a few calories. What's not to like?Join...