Blog
SOUND BATH - CRYSTAL SINGING BOWLS. MONDAY 19TH JANUARY 8PM
09/12/25CRYSTAL SINGING BOWL SOUND BATH. MONDAY 19TH JANUARY 8PM - 9.15-MWe are deligthted to be starting the New Year with another wonderful sound bath with Nicky. After all the chaos in December, we are offering an hour or so of complete rest and relaxtion.A sound bath is a meditative experience in which...
JANUARY BEGINNERS COURSE - TUESDAY 13TH JANUARY 7.30PM
03/12/25BEGINNERS PILATES COURSEDiscover Strength, Flexibility, and WellbeingAre you looking to improve your posture, strengthen your core, and enhance your flexibility? Our Beginners Pilates Course is the perfect starting point for anyone new to Pilates, regardless of age or fitness level.Course Highlights...
PILATES FOR BEGINNERS TUESDAY 18TH NOVEMBER - 4 WEEK COURSE
09/11/25Fancy trying Pilates but don’t know where to start?Join our 4 week beginners mat Pilates course for total newcomers to Pilates.Next course start date - Tuesday 18th November 7.30 - 8.30pmStill a few places available Email [email protected] for details ????
CRYSTAL SINGING BOWL SOUND BATH. TUESDAY 11TH NOVEMBER 8PM £15
28/10/25CRYSTAL SINGING BOWL SOUND BATH. TUESDAY 11TH NOVEMBER 8PM - 9.15PMNicky is returning in November for another thoroughly enjoyable sound bath allowing us an hour or so of complete rest and relaxtion.Why not step out of the every day stress spiral & let the sound guide you back...
GONG/SOUND BATH - TUESDAY 21ST OCTOBER - 8PM.
06/10/25TUESDAY EVENING RELAXING GONG/SOUND BATH.21st OCTOBER 8.00- 9.15PM. Contribution - £15.We are delighted to welcome back Rachel from Symphonic Sound to guide us through an evening Gong Bath on 21st October. Rachel's mesmerising playing of the gongs is awesome and really something to experience...
CONNECTED BREATHWORK MEDITATION SESSION - 19TH OCTOBER MIDDAY £17.50
16/09/25Jane will be back on Sunday 19th October with another relaxing and enllightening breathwork session. Most people don’t realise that the way they breathe impacts their energy, stress levels, and overall well-being. In fact, over-breathing can contribute to anxiety, fatigue, and even poor sleep...
ALTERNATIVE MACMILLAN COFFEE MORNING W/C 1st September
29/08/25Our wonderful in house breathwork leader Jane has a ‘particular set of skills’ & another is baking delicious cakes!Jane is doing a take on the MacMillan coffee morning next week.Instead of everybody dropping crumbs all over the studio , Jane will create cake boxes of different treats...
TUESDAY EVENING SOUND/GONG BATH 19TH AUGUST 8PM
08/08/25TUESDAY EVENING RELAXING GONG/SOUND BATH.19TH AUGUST 8.00- 9.25PMWe are delighted to welcome back Rachel from Symphonic Sound to guide us through an evening Gong Bath on 19th August. Rachel's mesmerising playing of the gongs is awesome and really something to experience. The session uses sound...
CRYSTAL SINGING BOWL SOUND BATH. MONDAY 4th AUGUST 8PM - 9.15PM
07/07/25CRYSTAL SINGING BOWL SOUND BATH. MONDAY 4th AUGUST 8PM - 9.15PMAfter a very successful and thoroughly enjoyable sound bath in June, Nicky is returning in August to give us another hour or so of complete rest and relaxtion. Why not step out of the every day stress spiral & let the...
TIMETABLE FOR JULY - BOOKING NOW
25/06/25If you haven't managed to download from Facebook or picked up a copy from the studio, here is the timetable for July. There were limited paper copies, as we're trying to reduce our paper consumption.Please email [email protected] to book in.
Conscious Connected Breathwork Sunday 22nd June. SPECIAL OFFER!
17/06/25Most people don’t realise that the way they breathe impacts their energy, stress levels, and overall well-being. In fact, over-breathing can contribute to anxiety, fatigue, and even poor sleep. But with a few simple shifts, your breath can become a powerful tool for calm, clarity, and vitality...
REFORMER TASTER DAY. SATURDAY JUNE 14TH FROM 12.30 ONWARDS
08/06/25IF YOU HAVE EVER WONDERED HOW THE PILATES REFORMER ACTUALLY WORKS & FANCY JUST HAVING A GO, COME ALONG TO OUR REFORMER TASTER DAY. SEE HOW IT CAN ENHANCE YOUR WORKOUT & TAKE YOUR PILATES CLASS ONTO A WHOLE OTHER LEVEL! &...