Pilates Instructor balancing on swiss ball

Menopause/Women's Wellness Workshop. JUNE 6TH - 2-4PM

Menopause/Women's Wellness Workshop. JUNE 6TH - 2-4PM

12/05/26

Anxiety and overwhelm can be some of the most challenging symptoms of perimenopause, menopause & post-menopause ????
 
This nurturing workshop is designed to support your body and mind through:
 
????Breathwork
????Gentle yoga
????Restorative yoga
????Mindfulness techniques
 
A chance to step away from daily stress and give yourself permission to slow down, rest and reconnect.
 
???? The Pilates Centre
???? Saturday 6th June
? 2pm–4:15pm
? £30
? Limited to 10 spaces
 
Please note: tickets are non-refundable.
 
???? Book your space here https://bookwhen.com/yogaistheanswer?fbclid=IwY2xjawRwC7JleHRuA2FlbQIxMABzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEek-Jsnxtm3B1xMKRbSQbn2RRGKYWwkLIa0dPBFdXARv7jmsJ7IsBM_0bFWiY_aem_JhlkPJQv_vOW36J7LBYP-Q#focus=ev-s2c9z-20260606140000
 
 
To find out more or
to book a class please
call 07939 592 137 or
use our enquiry form
FacebookTwitterInstagram