The Healing Power of Yoga - Workshop
01/10/24
We are delighted to announce we will be joined by Heather of Bend it Like Buddha Yoga for a 2-hour workshop focused on embodying the practice of yoga.
Experience physical flowing sequences to create space in the body and pranayama (breathwork) for profound relaxation and healing. By emphasizing the mind-body connection, yoga can help individuals heal from trauma, improve health, and regain balance and peace.
Date: Saturday 2nd November
Time: 2.00 pm – 4.00 pm
Cost: £20
Email: info@thepilatescentre.co.uk to reserve your place.