Reformer at The Pilates Centre, Wrexham

The Healing Power of Yoga - Workshop

The Healing Power of Yoga - Workshop

01/10/24

We are delighted to announce we will be joined by Heather of Bend it Like Buddha Yoga for a 2-hour workshop focused on embodying the practice of yoga.

Experience physical flowing sequences to create space in the body and pranayama (breathwork) for profound relaxation and healing. By emphasizing the mind-body connection, yoga can help individuals heal from trauma, improve health, and regain balance and peace.

Date: Saturday 2nd November

Time: 2.00 pm – 4.00 pm

Cost: £20

Email: info@thepilatescentre.co.uk to reserve your place.

 

To find out more or
to book a class please
call 07939 592 137 or
use our enquiry form
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