CONNECTED BREATHWORK MEDITATION SESSION - 21ST SEPTEMBER MIDDAY £17.50

16/09/25

Jane will be back this Sunday with another relaxing and enllightening breathwork session. 

Most people don’t realise that the way they breathe impacts their energy, stress levels, and overall well-being. In fact, over-breathing can contribute to anxiety, fatigue, and even poor sleep. But with a few simple shifts, your breath can become a powerful tool for calm, clarity, and vitality. Discover how to breathe better every day—and feel the difference in your mind and body.

Join Jane on Sunday 21st from midday to 1pm . Bring a mat and blanket and whatever you need for comfort and warmth. SPECIAL OFFER FOR CLIENTS OF THE PILATES CENTRE - £17.50 

To book just click on the link below.

https://thebreathsanctuary.as.me/schedule/7d8709fb/?appointmentTypeIds%5B%5D=82148146