Breathwork with Jane Chesworth. Next session 25th June.
Monthly Breathwork Journeys at The Pilates Centre, Wrexham
Breathing…. Everyone has the potential to breathe fully but very few actually do..
Our initial feeling is ‘oh I don’t need this - I can breathe already!’
But….. Do you actually breathe well?
Through our lives we hold onto tension with our body and so create blockages, mental, physical and emotional. This causes all kinds of health and wellness symptoms such as Anxiety, Worry, Stress, Insomnia, PTSD, and so much more…..
Conscious Breathing helps these blockages to be safely dispersed and integrated, encouraging a greater sense of wellbeing and a more balanced and harmonious state of mind.
Conscience Connected breathwork is a dynamic breathing practise that helps you reset and soothe the nervous system to release stress and tension from the body, to create space within to birth new ideas, re-engage with our creativity and restore peace within.
Sunday 25th June 11.00am - 12.15pm
Friday 7th July 7.15pm - 8.30pm
Sunday 23rd July 11.00am - 12.15pm
No Experience Necessary
Private and 1-1 sessions also available
For more information and to book visit.