Two hours to move, breathe, slow down and reconnect with yourself.

We’ll begin with a beginner-friendly Mat Pilates session, focusing on:

Alignment & healthy movement

Breath-led movement

Core strength & stability

Centring body & mind

Moving with intention

Then it’s time to PAUSE…

Sarah will guide you through breathwork and meditation, creating space for deep relaxation, stillness and soul renewal.

A chance to step away from the busyness of everyday life, reconnect with your body and give yourself permission to simply pause.

Beginners are very welcome!

No previous Pilates or meditation experience needed!

Please bring:

mat

water

blanket & pillow for the PAUSE meditation

Pre-booking is required.

Please book your space here

Move your body. Quiet your mind. Renew your soul.

We’d love you to join us.