Four week Mat Pilates Beginners Course Starts Monday 16th November at 7.45pm

 

If you've been thinking about improving your strength, posture, flexibility & wellbeing then try Pilates!

Our Beginners Course is designed specifically for people who are completely new to Pilates or returning after a break.

 

Whether you want to move more confidently, ease everyday aches and pains, strengthen your core, or simply take time for yourself, this course offers a welcoming and supportive introduction.

Our classes are small & friendly & each exercise can be adapted to suit individual abilities, so you can work at your own pace without pressure.

 

You'll be guided carefully throughout the course, ensuring you feel comfortable from your very first session.

 

Everyone welcome - booking essential! 

 

email [email protected] to book